WOD 11/21/18
Gymnastics Max Chest-to-Bar Pull-ups
Benchmark Workout “Jerk Snatcher” 20 Clean and Jerks 20 Snatches 135/95 lb.
Gymnastics Alternative: Max Muscle-ups
Workout Alternative: Increase load to 155/105 lb.
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Gymnastics Max Chest-to-Bar Pull-ups
Benchmark Workout “Jerk Snatcher” 20 Clean and Jerks 20 Snatches 135/95 lb.
Gymnastics Alternative: Max Muscle-ups
Workout Alternative: Increase load to 155/105 lb.