WOD 11/21/18


Gymnastics Max Chest-to-Bar Pull-ups

Benchmark Workout “Jerk Snatcher” 20 Clean and Jerks 20 Snatches 135/95 lb.

Gymnastics Alternative: Max Muscle-ups

Workout Alternative: Increase load to 155/105 lb.

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2016 Life Pulse Fitness, LLC