WOD 5/11/18
1 min. Ring Hold 1 min. Ring Dips 1 min. Squat Hold 1 min. Air Squats 3 Rounds Straight into: 3 Wall Climbs 9 Alt. Pistols AMRAP 6...
WOD 3/21/18
12 Reverse Lunges with 1 KB (24/16 kg) 100-m Waiters Walk 30 Air Squats 3 rounds
WOD 12-4-17
21-18-15 Burpee Box Jump-Overs Single-Arm DB Hang Power Snatches (45/25 lb.) Air Squats
