5.1.17
SWOD Back Squat 5 x 3 Building WOD 10-1 Thrusters 95/65 Pullups
4. 28. 17
SWOD Push Jerk 5 x 3 @ 65% (of split jerk) WOD 4 RFT 15/10 Calories on Bike 15 Sumo Deadlift High Pulls 95/65 20 Hand Release Push Ups
4. 27. 17
SWOD Power Clean 5 x 3 @ 75% WOD 3 RFT 50 Air Squats 15 T2B
4. 26. 17
SWOD Front Squat 5 x 3 @ 75% WOD AMRAP 15: 15 Deadlifts 185/135 10 Bar Facing Burpees 4 Rope Climbs
4. 25. 17
WOD 2 RFT 400m Run 26 Hand Release Push-ups 400m Run 26 KBS 53/35 400m Run 26 Situps 400m Run 26 Deadlifts 155/105 400m Run 26 Wallballs...
4. 24. 17
GYMNASTICS CYCLING Every :20 for 6: Odd Minute: 3-5 Chest 2 Bars Even Minute: 3-5 HSPU WOD 3 RFT 15 Power Cleans 115/80 45 Double-unders...