SWOD Back Squat 5 x 3 Building WOD 10-1 Thrusters 95/65 Pullups

SWOD Push Jerk 5 x 3 @ 65% (of split jerk) WOD 4 RFT 15/10 Calories on Bike 15 Sumo Deadlift High Pulls 95/65 20 Hand Release Push Ups

SWOD Power Clean 5 x 3 @ 75% WOD 3 RFT 50 Air Squats 15 T2B

SWOD Front Squat 5 x 3 @ 75% WOD AMRAP 15: 15 Deadlifts 185/135 10 Bar Facing Burpees 4 Rope Climbs

WOD 2 RFT 400m Run 26 Hand Release Push-ups 400m Run 26 KBS 53/35 400m Run 26 Situps 400m Run 26 Deadlifts 155/105 400m Run 26 Wallballs...

GYMNASTICS CYCLING Every :20 for 6: Odd Minute: 3-5 Chest 2 Bars Even Minute: 3-5 HSPU WOD 3 RFT 15 Power Cleans 115/80 45 Double-unders...

STRENGTH Overhead Squats 5 x 3 @ 75% WOD 21-15-9 Power Snatch 95/65 Wall Balls 20/14 Cal Row

STRENGTH Push Press 5 x 5 @ 75% WOD AMRAP 10: 8 Cal Assault Bike 12 Thrusters 95/65

WOD "Filthy 50" For Time: 50 Box Jumps 24/20 50 Jumping Pull-ups 50 KB Swings 53/35 50 Walking Lunges 50 Knees to Elbows 50 Push Press...

Once upon a time whilst skiing in the Poconos with my family, I fell, skis, hat, poles scattered about. A group of maybe 5 or 6 junior...