Hybrid Training

Want to work out in a group class, but still need ID (individualized) programming? This is the setting for you! These are 60 min sessions of ID + group programming, designed so that your individual needs/goals are met even within a  group class. 

Personal Training 

Weekly 1-on-1 Sessions with a Personal Trainer is the quickest way to get optimal results! These are 60-minute sessions with programming specifically creates to target your body, diet, and life. What you get:

• A detailed movement and body composition assessment

• 1 of 3 Program Plans: 12, 24, or 48 sessions (4-12 weeks)

• Sessions can be remote or on-site

Nutrition Coaching 

What you will get:

• A free consultation with our Certified Nutrition Coach

• Individualized Nutrition Plan according to your goals

• 3 Check-ins per week with weekly progress monitored by your Coach

Client Testimonial

“I was frustrated with back pain (which caused my sleep to be disrupted almost every night), and with my weight and lack of fitness; I was upset that I may never be able to get back in some type of healthy shape at my age (72). I had never worked with a Coach before; always just on my own or with videos. Working with Rosanne gives me encouragement & the satisfaction of knowing I am doing my exercises correctly with the right posture, etc. I knew from my first visit that if I stuck with this program, it would work and that has been true for me! I have seen tremendous success and I feel more confident that I can get to where I want to be with the help I have received through LifeRX and Rosanne. I eat better & feel so much better taking care of myself!” Christine Smith