Second Phase of your fitness journey that consists of I.D. (Individualized Design) Programming scheduled 3+ times/week. What you get:

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• A detailed Functional Diagnosis through 1:1 Sessions with a Personal Trainer

• I.D. Programming 3x (or more)/week that you can access through your Fitness App

• Coaching guidance; help from your certified coach on  new movements, form, technique, etc. 

First Phase of your fitness journey that consists of 1:1 Sessions with a Personal Trainer. These sessions are up to 60 minutes of I.D. Programming specifically created to target your body, diet, and lifestyle. What you get:

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• A detailed Functional Diagnosis and body composition assessment

• 1 of 3 Program Plans: 12, 24, or 48 sessions (4-12 weeks)

• 1:1 Sessions with Coach and can be offered on-site or remote

What you will get:

• A free consultation with our Certified Nutrition Coach

• Individualized Nutrition Plan according to your goals

• 3 Check-ins per week with weekly progress monitored by your Coach

“I was frustrated with back pain (which caused my sleep to be disrupted almost every night), and with my weight and lack of fitness; I was upset that I may never be able to get back in some type of healthy shape at my age (72). I had never worked with a Coach before; always just on my own or with videos. Working with Rosanne gives me encouragement & the satisfaction of knowing I am doing my exercises correctly with the right posture, etc. I knew from my first visit that if I stuck with this program, it would work and that has been true for me! I have seen tremendous success and I feel more confident that I can get to where I want to be with the help I have received through LifeRX and Rosanne. I eat better & feel so much better taking care of myself!” Christine Smith