WOD 10/1/20
24-20-16-12-8-4 Front rack lunges 95/65 Push-ups
WOD 9/30/20
3 RFT: 15 Turkish get ups L 53/35 30 Kb swings 15 Turkish get ups R
WOD 9/29/20
6 rounds of 2min: 15/12 cal on bike 10 box jumps 24”/20” ***rest remainder of time
WOD 9/28/20
“CINDY” Fitness Amrap 20 min- 5 ring rows 10 push-ups 15 air squats “CINDY” RX Amrap 20 min- 5 pull-ups 10 push-ups 15 air squats
WOD 9/25/20
21-18-15-12-9 Burpees MB over the shoulder 20/16 MB sit-ups
WOD 9/24/20
5 RFT: 500m Row 200m dumbbells farmers carry (50/35) 50m waiters walk R Arm 50m waiters walk L Arm