2 Rope Climb 4 Squat Cleans (155/115 lb.) 8 HSPU 16 KB Swings (24/16 kg.) 32 Pull-ups 16 KB Swings (24/16 kg.) 8 HSPU 4 Squat...

Min 1: 300/250-m Row Min 2: 16 Wall Balls (20/14 lb.) Min 3: 25 KB Swings (24/16 kg) Min 4: Rest 5 rounds