WOD 10/1/18
Adam Brown 24 Deadlifts (275/185 lb.) 24 Box Jumps (20 in.) 24 Wall Balls (20/14 lb.) 24 Bench Presses (155/105 lb.) 24 Box Jumps 24...
WOD 9/28/18
Front Squat 1-1-1-1-1-1-1 *Optional Finisher
WOD 9/27/18
3 Power Snatches (135/95 lb.) 6 Back Squats EMOM 20 min.
WOD 9/26/18
500-m Row 8 Circle Overs 3 rounds
WOD 9/25/18
12 Burpees 12 DB Goblet Squats (50/35 lb.) 12 Weighted Lateral Step-ups AMRAP 15 min.
WOD 9/24/18
ABBATE 1-Mile Run 21 Clean and Jerks (135/95 lb.) 800-m Run 21 Clean and Jerks (135/95 lb.) 1-Mile Run
WOD 9/21/18
4 min. DB Thrusters (50/35 lb.) 3 min. Chest-to-Bar Pull-ups 2 min. Weighted Sit-ups 1 min. Ring Muscle-ups 1 min. Ring Muscle-ups 2...
WOD 9/20/18
Split Squat 4-4-4-4 *Optional Finisher
WOD 9/19/18
Row 250 m 10 Hang Power Cleans (135/95 lb.) 30/20 Cal. Assault Bike 10 Hang Power Snatches (135/95 lb.) 2 Rounds
WOD 9/18/18
21-15-9 OH Squats (155/115 lb.) HSPU
