Adam Brown 24 Deadlifts (275/185 lb.) 24 Box Jumps (20 in.) 24 Wall Balls (20/14 lb.) 24 Bench Presses (155/105 lb.) 24 Box Jumps 24 Wall Balls 24 Cleans (135/95 lb.) 2 rounds NOTE: Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.

Front Squat 1-1-1-1-1-1-1 *Optional Finisher

3 Power Snatches (135/95 lb.) 6 Back Squats EMOM 20 min.

500-m Row 8 Circle Overs 3 rounds

12 Burpees 12 DB Goblet Squats (50/35 lb.) 12 Weighted Lateral Step-ups AMRAP 15 min.

ABBATE 1-Mile Run 21 Clean and Jerks (135/95 lb.) 800-m Run 21 Clean and Jerks (135/95 lb.) 1-Mile Run

4 min. DB Thrusters (50/35 lb.) 3 min. Chest-to-Bar Pull-ups 2 min. Weighted Sit-ups 1 min. Ring Muscle-ups 1 min. Ring Muscle-ups 2 min. Weighted Sit-ups 3 min. Chest-to-Bar Pull-ups 4 min. DB Thrusters

Split Squat 4-4-4-4 *Optional Finisher

Row 250 m 10 Hang Power Cleans (135/95 lb.) 30/20 Cal. Assault Bike 10 Hang Power Snatches (135/95 lb.) 2 Rounds

21-15-9 OH Squats (155/115 lb.) HSPU