

WOD 10/1/18
Adam Brown 24 Deadlifts (275/185 lb.)
24 Box Jumps (20 in.)
24 Wall Balls (20/14 lb.)
24 Bench Presses (155/105 lb.)
24 Box Jumps
24 Wall Balls
24 Cleans (135/95 lb.)
2 rounds NOTE: Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.


WOD 9/28/18
Front Squat
1-1-1-1-1-1-1 *Optional Finisher


WOD 9/27/18
3 Power Snatches (135/95 lb.)
6 Back Squats
EMOM 20 min.
WOD 9/26/18
500-m Row
8 Circle Overs
3 rounds


WOD 9/25/18
12 Burpees
12 DB Goblet Squats (50/35 lb.)
12 Weighted Lateral Step-ups
AMRAP 15 min.
WOD 9/24/18
ABBATE 1-Mile Run
21 Clean and Jerks (135/95 lb.)
800-m Run
21 Clean and Jerks (135/95 lb.)
1-Mile Run


WOD 9/21/18
4 min. DB Thrusters (50/35 lb.) 3 min. Chest-to-Bar Pull-ups
2 min. Weighted Sit-ups
1 min. Ring Muscle-ups 1 min. Ring Muscle-ups
2 min. Weighted Sit-ups
3 min. Chest-to-Bar Pull-ups 4 min. DB Thrusters
WOD 9/20/18
Split Squat 4-4-4-4 *Optional Finisher
WOD 9/19/18
Row 250 m
10 Hang Power Cleans (135/95 lb.) 30/20 Cal. Assault Bike
10 Hang Power Snatches (135/95 lb.) 2 Rounds


WOD 9/18/18
21-15-9
OH Squats (155/115 lb.) HSPU