WOD 4/1/19
2 min. Shuttle Runs (10 m) 2 min. Toes-to-Bars 2 min. Shuttle Runs (20 m) 2 min. Handstand Walk 2 min. Shuttle Runs (10 m) 2 min....
WOD 3/29/19
Bench Press 5-5-3-3-1-1 *Finisher
WOD 3/28/19
5 Strict Pull-ups 10 Handstand Push-ups 15 Back Squats (45/35 lb.) AMRAP 20 min.
WOD 3/27/19
400-m Run 500-m Row Rest 4 min. 200-m Run 250-m Row Rest 2 min. 3 rounds
WOD 3/26/19
6 Front-Rack Lunges (155/105 lb.) 6 Jerks 5 rounds
WOD 3/25/19
Snatch Balance 1-1-1-1-1 Snatch Complex 1 Hang Squat Snatch 1 Mid-Thigh Squat Snatch 1 Full Squat Snatch EMOM 10 min.