WOD 2/28/19
Deadlift
1-1-1-1-1 *Optional Finish
WOD 2/27/19
20 Lateral Burpees Over the Barbell
20 KB Swings (24/16 kg)
10 Shoulder-to-Overhead (135/95 lb.)
AMRAP 20 min.
WOD 2/26/19
21-15-9
Front Squats (185/125 lb.)
50-ft. Handstand Walk
WOD 2/25/19
Run 800 m
25 Pull-ups
Run 600 m
10 Bar Muscle-ups
Run 400 m
Open WOD 19.1 2/22/19
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row Men 20 lb. Ball to 10 ft target.
Women 14 lb. Ball to 9 ft target.
WOD 2/21/19
Row 40/30 Cal.
With time remaining in 4 min.,
perform max reps Alt. DB Turkish Get-ups (50/35 lb.)
Rest 1 min.
3 rounds *Accessory work
WOD 2/20/19
4 min. DB Power Cleans
4 min. DB Hang Power Cleans
4 min. DB Squat Cleans
4 min. DB Hang Squat Cleans Men: 35/45/50/65 lb.
Women: 20/25/35/45 lb.
WOD 2/19/19
1 Ring Muscle-up
4 Alt. Pistols
Add 1 MU and 4 Pistols each round.
As far as you can go in
15 min.
WOD 2/18/19
Thruster
5-3-1 *Optional Finisher
Community WOD 2/17/18
Buy in 100 goblet squats 50-40-30-20-10 box jumps KB swings weighted sit-ups Buy out 100 goblet squats Partner WOD for time