WOD 2/28/19
Deadlift 1-1-1-1-1 *Optional Finish
WOD 2/27/19
20 Lateral Burpees Over the Barbell 20 KB Swings (24/16 kg) 10 Shoulder-to-Overhead (135/95 lb.) AMRAP 20 min.
WOD 2/26/19
21-15-9 Front Squats (185/125 lb.) 50-ft. Handstand Walk
WOD 2/25/19
Run 800 m 25 Pull-ups Run 600 m 10 Bar Muscle-ups Run 400 m
Open WOD 19.1 2/22/19
Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men 20 lb. Ball to 10 ft target. Women 14 lb....
WOD 2/21/19
Row 40/30 Cal. With time remaining in 4 min., perform max reps Alt. DB Turkish Get-ups (50/35 lb.) Rest 1 min. 3 rounds *Accessory work