Deadlift 1-1-1-1-1 *Optional Finish

20 Lateral Burpees Over the Barbell 20 KB Swings (24/16 kg) 10 Shoulder-to-Overhead (135/95 lb.) AMRAP 20 min.

21-15-9 Front Squats (185/125 lb.) 50-ft. Handstand Walk

Run 800 m 25 Pull-ups Run 600 m 10 Bar Muscle-ups Run 400 m

Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men 20 lb. Ball to 10 ft target. Women 14 lb....

Row 40/30 Cal. With time remaining in 4 min., perform max reps Alt. DB Turkish Get-ups (50/35 lb.) Rest 1 min. 3 rounds *Accessory work

4 min. DB Power Cleans 4 min. DB Hang Power Cleans 4 min. DB Squat Cleans 4 min. DB Hang Squat Cleans Men: 35/45/50/65 lb. Women:...

1 Ring Muscle-up 4 Alt. Pistols Add 1 MU and 4 Pistols each round. As far as you can go in 15 min.

Thruster 5-3-1 *Optional Finisher

Buy in 100 goblet squats 50-40-30-20-10 box jumps KB swings weighted sit-ups Buy out 100 goblet squats Partner WOD for time