WOD 10/30/20
5 RFT: 30 Russian KBS 53/35 20 Goblet squat 10 Burpees
WOD 10/29/20
8 rounds of 1:30- 10 Shoulder to OH 115/85 0:30 sec hold OH
WOD 10/28/20
21-15-9 Deadlifts 135/85 Hang Power cleans V sit-ups
WOD 10/27/20
15 min Time cap: 2-4-6-8-10-12... Devils press 50/35 25 DU b/w each round
WOD 10/26/20
“KELLY” 5 RFT: 400m run 30 box jumps 24”/20” 30 wall ball shots 20/14
WOD 10/23/20
10 rounds of 2 min: 10 deadlifts 225/155 10 bar-facing burpees over the bar