WOD 11/1/18
Deadlift
5-5-5 *Optional Finisher
WOD 10/31/18
Min. 1: Zombie performs AMRAP Chest-to-Bar Pull-ups
Human watches Min. 2: Zombie attempts to catch Human in 100-m Sprint. Min. 3-5: Human performs 10 Burpees if they were caught, otherwise both rest. Switch: Zombie becomes Human and Human becomes Zombie. Repeat with:
Jumping Lunges (reps)
Rowing (metres) Score = Pull-up reps + Lunge Reps + Row (meters)

WOD 10/30/18
30 Back Squats (205/115 lb.)
1-mile Run *Find a heavy 2-rep Back Squat

WOD 10/29/18
10 Rope Climbs
30 D-Ball Slams
30 Burpees to Jumping Pull-ups
60 DB Alt. Power Snatches (50/35 lb.)
30 Inverted Ring Rows
30 Over-the-Shoulder D-Ball Tosses
30-cal. Row

WOD 10/26/18
3 OH Squat at 80%
EMOM for 5 min.
Rest 2 min. 5 OH Squat at 70%
EMOM for 5 min.
Rest 2 min. 7 OH Squat at 60%
EMOM for 5 min.

WOD 10/25/18
1 min. Wall Balls
1 min. Sumo Deadlift High Pulls
1 min. Box Jumps
1 min. Push Presses
1 min. Rowing (calories)
Rest 1 minute
3 Rounds Men: 20-lb. ball to 10 ft., 75-lb. SDHP and Press, 20-in. box
Women: 14-lb. ball to 9 ft., 55-lb. SDHP and press, 20-in. box

WOD 10/24/18
30-20-10
Deadlifts (276/185 lb.)
Hang Power Cleans (185/135 lb.)
Shuttle Runs (20 m)
WOD 10/23/18
15 DB Front Squats
15 DB Bench Presses
AMRAP 5 min. DB Woman-Makers
AMRAP 5 min. DB Man-Makers
AMRAP 5 min. 50/35 lb.
WOD 10/22/18
10 Wall Climbs
20 Handstand Push-up
30 Parallette Pass-Throughs
40 Pull-ups
50 Box Jump-overs (24/20 in.)
60 Hip Extensions
70 Double-unders

WOD 10/19/18
15 Hurdle Jumps
15 GHD Sit-ups
15/12 Cal. Assault Bike
Rest 1 min.
5 rounds