Row 500 m 400-m Single-Arm Farmers Carry (50/35 lb.) Rest 1-2 min. Row 500 m 300-m Single-Arm Farmers Carry Rest 1-2 min. Row 500 m 200-m Single-Arm Farmers Carry *Farmers Carry needs to be done unbroken. *5 Burpee penalty at the end of each round for every time the dumbbells are put down.