WOD 8/1/18
Deadlift 5-5-3-3-1-1-1 *Optional Finisher
WOD 7/31/18
400-m Run 5 rounds Cindy 400-m Run 3 rounds Mary AMRAP 25 min.
WOD 7/30/18
Isabel 30 Snatches (135/95 lb.) Rest 5 min. Annie 50-40-30-20-10 Double-unders Sit-ups
WOD 7/27/18
Overhead Squat 5-5-5 *Optional Finisher
WOD 7/26/18
Row 500 m 400-m Single-Arm Farmers Carry (50/35 lb.) Rest 1-2 min. Row 500 m 300-m Single-Arm Farmers Carry Rest 1-2 min. Row 500 m 200-m...
WOD 7/25/18
Run 100 m 20 Double-unders 5 DB Front Squats (50/35 lb.) 10 rounds