WOD 10/31/19
13 Pumpkin Deadlifts 13 Lunges with Pumpkin OH 13 Pumpkin Goblet Squats 13 Pumpkin Wall Balls 13 Pumpkin Slam Balls 13 Pumpkin...
WOD 10/30/19
100-m Run 100-m Row 20 Double-unders 200-m Run 200-m Row 40 Double-unders Each round, add 100 m of Running and Rowing, and 20 DU. ...
WOD 10/29/19
0-3 min. Perform: 30 Burpees Over Barbell 3-6 min. Perform: 40 BB Cossack Squats (75/55 lb.) 6-9 min. Perform: 2 min. L-Sit 9+ min....
WOD 10/28/19
50/30 cal. Assault Bike 4 Clusters (155/115 lb.) 8 Strict Pull-ups 5 rounds 50/30 cal. Assault Bike
WOD 10/24/19
400-m Run 400-m MB Carry Run (20/14 lb.) Rest 1 min. 3 rounds Choice of doing partner workout.
WOD 10/23/19
Split Jerk 1-1-1-1-1 *Optional Finisher HSPU Challenge Finisher *Compare to Jan 2019
WOD 10/22/19
San Francisco Crippler 30 Back Squats (BW) 1-k Row Or, option of doing 1-mile Run *Compare to Oct., 2018 (Run).
WOD 10/21/18
1 min. Double-unders 2 min. KB Swings (24/16 kg) 1 min. Double-unders 1 min. Rest 1 min. Double-unders 2 min. Woman-makers (40/25 lb.)...
WOD 10/18/19
Crossfit Open 20.2 4 Db Thrusters (50/35 lb.) 6 Toes-to-bar 24 Double-unders AMRAP 20 min.
WOD 10/17/19
Deadlift 2-2-2-2-2 *Optional Finisher 60 MB Russian Twists + Throw to partner, 30 each 50 Leg Throws, 25 each 30 Jump-Over-Partner...