WOD 10/31/19
13 Pumpkin Deadlifts 13 Lunges with Pumpkin OH 13 Pumpkin Goblet Squats 13 Pumpkin Wall Balls 13 Pumpkin Slam Balls 13 Pumpkin...
WOD 10/30/19
100-m Run 100-m Row 20 Double-unders 200-m Run 200-m Row 40 Double-unders Each round, add 100 m of Running and Rowing, and 20 DU. ...
WOD 10/29/19
0-3 min. Perform: 30 Burpees Over Barbell 3-6 min. Perform: 40 BB Cossack Squats (75/55 lb.) 6-9 min. Perform: 2 min. L-Sit 9+ min....
WOD 10/28/19
50/30 cal. Assault Bike 4 Clusters (155/115 lb.) 8 Strict Pull-ups 5 rounds 50/30 cal. Assault Bike
WOD 10/24/19
400-m Run 400-m MB Carry Run (20/14 lb.) Rest 1 min. 3 rounds Choice of doing partner workout.
WOD 10/23/19
Split Jerk 1-1-1-1-1 *Optional Finisher HSPU Challenge Finisher *Compare to Jan 2019