6-9-12
Deadlifts (275/185 lb.)
Devils Presses (40/25 lb.)

1-k Row

Then,
10 Over-unders (24/20 in.)
3 Rope Climbs
3 rounds

Thruster
3-3-3-3-3

*Optional Finisher
Tabata Thrusters (65/45 lb.)

20 KB Walking Lunges (24/16 kg)
20 KB Split Cleans (10 each side)
20 Plank KB Taps
20 Push-ups
AMRAP 20 min.

50 Double-unders
25 Hang Power Snatches
50 Double-unders
20 Power Snatches
50 Double-unders
15 Hang Squat Snatches
50 Double-unders
10 Squat Snatches

(95/65 lb.)

3 min. Russian KB Swings (24/16 kg.)
2 min. Box Jump Overs (24/20 in.)
2 min. MB Bear Hug Step-ups (20/14 lb.)
2 min. Box Jump Overs
3 min. Russian KB Swings

8 Toes-to-Bar
8 SA Push Presses, R (40/25 lb.)
3 Ring Muscle-ups
8 SA Push Presses, L
7 rounds

50-m Farmers Carry (Heavy)
100-m Run
Each round, add 50-m Farmers and 100-m Run.
AMRAP 23 min.

Snatch Balance
1-1-1-1-1

Snatch Complex
1 Hang Power Snatch
1 OH Squat
1 Squat Snatch
5 sets

THE CHIEF

AMRAP in 3 min.
3 Power Cleans (135/95 lb.)
6 Push-Ups
9 Air Squats
Rest 1 min.
5 rounds