WOD 12/18/20
10 RFT: 10 Deadlifts 225/155 1:00 Plank Hold
WOD 12/17/20
21-18-15-12-9-6-3 Ball slams 20/16 MB lunges (each side)
WOD 12/16/20
15 min AMRAP: 40 DU 20 sit-ups 10 push-ups
WOD 12/15/20
3 RFT: 30 power cleans 95/65 15 Reverse grip bent over barbell rows
WOD 12/14/20
“Bike along with KELLY” 5RFT: 30/24 Cal Assault Bike 30 Box Jumps 24”/20” 30 Thrusters with Wall ball 20/14
WOD 12/11/20
100 barbell bear complexes *** Every top of the min stop to perform 5 Burpees ***