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100 N Mechanic Street

Berrien Springs, MI 49103

Tel: 269-815-0115

Email: liferxfit@gmail.com

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© 2016 Life Pulse Fitness, LLC

December 13, 2019

6-9-12
Deadlifts (275/185 lb.)
Devils Presses (40/25 lb.)

December 12, 2019

1-k Row

Then,
10 Over-unders (24/20 in.)
3 Rope Climbs
3 rounds

December 11, 2019

Thruster
3-3-3-3-3

*Optional Finisher
Tabata Thrusters (65/45 lb.)

December 10, 2019

20 KB Walking Lunges (24/16 kg)
20 KB Split Cleans (10 each side)
20 Plank KB Taps
20 Push-ups
AMRAP 20 min.

December 9, 2019

50 Double-unders
25 Hang Power Snatches
50 Double-unders
20 Power Snatches
50 Double-unders
15 Hang Squat Snatches
50 Double-unders
10 Squat Snatches

(95/65 lb.)

December 6, 2019

3 min. Russian KB Swings (24/16 kg.)
2 min. Box Jump Overs (24/20 in.)
2 min. MB Bear Hug Step-ups (20/14 lb.)
2 min. Box Jump Overs
3 min. Russian KB Swings

December 5, 2019

8 Toes-to-Bar
8 SA Push Presses, R (40/25 lb.)
3 Ring Muscle-ups
8 SA Push Presses, L
7 rounds

December 4, 2019

50-m Farmers Carry (Heavy)
100-m Run
Each round, add 50-m Farmers and 100-m Run.
AMRAP 23 min.

December 3, 2019

Snatch Balance
1-1-1-1-1

Snatch Complex
1 Hang Power Snatch
1 OH Squat
1 Squat Snatch
5 sets

December 2, 2019

THE CHIEF

AMRAP in 3 min.
3 Power Cleans (135/95 lb.)
6 Push-Ups
9 Air Squats
Rest 1 min.
5 rounds

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