10 RFT: 10 Deadlifts 225/155 1:00 Plank Hold

21-18-15-12-9-6-3 Ball slams 20/16 MB lunges (each side)

15 min AMRAP: 40 DU 20 sit-ups 10 push-ups

3 RFT: 30 power cleans 95/65 15 Reverse grip bent over barbell rows

“Bike along with KELLY” 5RFT: 30/24 Cal Assault Bike 30 Box Jumps 24”/20” 30 Thrusters with Wall ball 20/14

100 barbell bear complexes *** Every top of the min stop to perform 5 Burpees ***

4 rounds of: Min 1: 12/10 cal Assault bike Min 2: 20 barbell bicep curls 35/55 Min 3: 15 box jumps Min 4: 30 barbell Floor presses Min 5:...

15 min AMRAP: 15 barbell push presses 85/55 15 box dips 15 barbell rollouts

5 RFT: 15 Suitcase KB Deadlifts 53/35 0:45 Farmer’s carry hold 10 KB front rack hold step ups 24”/20” Rest 1:00

“Angie says Row” 1000m Row 100 push-ups 100 sit-ups 100 air squats