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December 13, 2019
6-9-12 Deadlifts (275/185 lb.) Devils Presses (40/25 lb.)
December 12, 2019
1-k Row
Then, 10 Over-unders (24/20 in.) 3 Rope Climbs 3 rounds
December 11, 2019
Thruster 3-3-3-3-3
*Optional Finisher Tabata Thrusters (65/45 lb.)
December 10, 2019
20 KB Walking Lunges (24/16 kg) 20 KB Split Cleans (10 each side) 20 Plank KB Taps 20 Push-ups AMRAP 20 min.
December 9, 2019
50 Double-unders 25 Hang Power Snatches 50 Double-unders 20 Power Snatches 50 Double-unders 15 Hang Squat Snatches 50 Double-unders 10 Squat Snatches
(95/65 lb.)
December 6, 2019
3 min. Russian KB Swings (24/16 kg.) 2 min. Box Jump Overs (24/20 in.) 2 min. MB Bear Hug Step-ups (20/14 lb.) 2 min. Box Jump Overs 3 min. Russian KB Swings
December 5, 2019
8 Toes-to-Bar 8 SA Push Presses, R (40/25 lb.) 3 Ring Muscle-ups 8 SA Push Presses, L 7 rounds
December 4, 2019
50-m Farmers Carry (Heavy) 100-m Run Each round, add 50-m Farmers and 100-m Run. AMRAP 23 min.
December 3, 2019
Snatch Balance 1-1-1-1-1
Snatch Complex 1 Hang Power Snatch 1 OH Squat 1 Squat Snatch 5 sets
December 2, 2019
THE CHIEF
AMRAP in 3 min. 3 Power Cleans (135/95 lb.) 6 Push-Ups 9 Air Squats Rest 1 min. 5 rounds
December 2019 (10)
November 2019 (21)
October 2019 (23)
September 2019 (24)
August 2019 (22)
July 2019 (23)
June 2019 (20)
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February 2019 (23)
January 2019 (26)
December 2018 (24)
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January 2018 (23)
December 2017 (21)
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June 2017 (24)
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April 2017 (11)
March 2017 (1)
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December 2016 (1)