WOD 1/23/18
Run 400 m 6 Rounds Bear Complex (PC+FS+PP+BS+PP) (115/75 lb.) Row 500 m 6 Rounds Cindy (5 Pull-ups/10 Push-ups/15 Air Squats)
WOD 12-21-17
20 Hip Extensions (Weighted) 400-m Run 20 Anchored Sit-ups (Weighted) 3 rounds
10-22-17 Community WOD
Robin 400m run 10 Wall balls 10 T2B 10 Evil Wheels 4 rounds for time
