WOD 10/1/19
30 sec. Air Squats 30 sec. Squat Hold 30 sec. Rest 3 rounds 30 sec. Push-ups 30 sec. Plank 30 sec. Rest 3 rounds 30 sec. MB Sit-ups...
WOD 9/30/19
40 DB Squat Cleans (40/25 lb.) 40 DB Shoulder-to-Overhead 400-m Run
COMMUNITY WOD 9/29/19
In partners: P1 performs: 5 x 20-m Shuttle Sprints P2 performs: Plate Squat Hold (15/10 lb.) Switch Then, both run 400 m with plate...
WOD 9/27/19
Thruster 3-3-3-3-3 *Optional Finisher 5 rounds of: 30 sec. ON : 30 sec OFF Max calorie Row
WOD 9/26/19
30 Slam Balls (25/15 lb.) 20 Toes-to-Bars 400-m Run 20 Bar Muscle-ups 400-m Run 20 Toes-to-Bars 30 Slam Balls
WOD 9/25/19
6 Hang Squat Snatches (115/75 lb.) 7 Hang Squat Cleans 8 Split Jerks AMRAP 24 min.