WOD 8/30/19
40/30 cal. Assault Bike 50 Inverted Ring Rows 50 Double-unders 50 KB Snatches (16/12 kg) 50 Single-leg Hip Extension 50 Toes-to-Bars
WOD 8/29/19
2 Front-Rack Lunges (135/95 lb.) 3 Slam Balls (25/15 lb.) Add 2 Front-Rack Lunges and 3 Slam Balls every round As far as possible in...
WOD 8/28/19
750-m Row 200-m Run Rest 2 min. 500-m Row 400-m Run Rest 2 min. 250-m Row 600-m Run
WOD 8/27/19
400-m Single-Arm Farmers Carry 40 DB Front Squats (50/35 lb.) 30 DB Anchored Sit-ups 20 DB Squat Cleans 400-m Single-Arm Farmers...
WOD 8/26/19
Press 5-5-5 Push Press 3-3-3 Push Jerk 1-1-1
WOD 8/23/19
Snatch Balance 1-1-1-1-1 Squat Snatch 3-3-3-1-1-1