WOD 5/1/18
25 Box Jumps (24/20″) 35 Walking Lunges 45 Double Unders 3 Rounds
WOD 4/9/18
1-mile Run 100 Double Unders 25 Handstand Push-ups 2 Rounds
WOD 3/19/18
3 Hang Power Snatches (Heavy) 25 Double-unders Perform 1 round every 90 sec. 10 rounds
WOD 3/7/18
1-k Row 40 Double-unders 20 Ring Dips Rest 2 min. 500-m Row 50 Double-unders 25 Ring Dips Rest 2 min. 250-m Row 60 Double-unders ...
WOD 12-27-17
100 Double-unders 15 Strict Pull-ups 80 Double-unders 20 Chest-to-Bar Pull-ups 60 Double-unders 25 Pull-ups
11-28-17 WOD
50-40-30-20-10 Double Unders Hip Extensions Weighted Situp
