WOD 5/17/18
2 Rope Climb 4 Squat Cleans (155/115 lb.) 8 HSPU 16 KB Swings (24/16 kg.) 32 Pull-ups 16 KB Swings (24/16 kg.) 8 HSPU 4 Squat...
WOD 4/9/18
1-mile Run 100 Double Unders 25 Handstand Push-ups 2 Rounds
WOD 12-1-17
400-m Run 30 Strict HSPU 40 Box Jumps (20 in.) 400-m Run 20 Strict HSPU 30 Box Jumps 400-m Run
11-15-17 WOD
3 Rope Climbs 6 Toes to Bar 9 HSPU 3 Rounds
10-27-17 WOD
6 Strict HSPU 6 1 MB Clean + 1 MB Front Squat 5 Rounds 6 HSPU 6 1 Front Squat + 1 Wall Ball 5 Rounds
