WOD 2/28/20
400-m Run 15 OH Squats (135/95 lb.) 5 rounds
WOD 2/27/28
200-m Single-arm Farmers Carry – Left (50/35 lb.) 1-min. Supine Plank Hold 12 Burpee Box Jump-overs (24/20 in.) 200-m Single-arm...
WOD 2/26/20
Press 5-5-5 Push Press 3-3-3 Push Jerk 1-1-1
WOD 2/25/20
20 Shuttle Runs (10 m) 20 Slam Balls (20/15 lb.) AMRAP 8 min. Rest 2 min. 5 Bear Crawl (10 m) 10 Slam Balls (25/20 lb.) AMRAP 8 min.
WOD 2/24/20
10 Power Snatches (135/95 lb.) 10 Burpees 10 Power Snatches (115/75 lb.) 10 Burpees 10 Power Snatches (75/55 lb.) 10 Burpees
WOD 2/21/20
50 Air Squats 10 Strict Pull-ups 3 rounds