400-m Run 15 OH Squats (135/95 lb.) 5 rounds

200-m Single-arm Farmers Carry – Left (50/35 lb.) 1-min. Supine Plank Hold 12 Burpee Box Jump-overs (24/20 in.) 200-m Single-arm Farmers Carry – Right 1-min. Plank Hold AMRAP 16 min.

Press 5-5-5 Push Press 3-3-3 Push Jerk 1-1-1

20 Shuttle Runs (10 m) 20 Slam Balls (20/15 lb.) AMRAP 8 min. Rest 2 min. 5 Bear Crawl (10 m) 10 Slam Balls (25/20 lb.) AMRAP 8 min.

10 Power Snatches (135/95 lb.) 10 Burpees 10 Power Snatches (115/75 lb.) 10 Burpees 10 Power Snatches (75/55 lb.) 10 Burpees

50 Air Squats 10 Strict Pull-ups 3 rounds

Power Clean Complex 1 Deadlift 1 Hang Power Clean 1 Power Clean Then: 1-min. on/1-min. off: Power Cleans (135/95 lb.) 5 rounds

500-m Row 400-m Run 16 Inverted Ring Rows 3 rounds

DB Complex 3 Front Squats + 2 Thrusters + 1 Push Press AHAP Then, 10 Handstand Push-ups 8 DB Front Squats (50/35 lb.) 6 DB Thrusters 4 DB Push Presses AMRAP 18 min.

50 Back Squats (185/135 lb.) * Every time you put the barbell down, perform 5 Over-unders (24/20 in.)