ANNIE 50-40-30-20-10 Reps For Time Double-Unders Sit-Ups

As Many Rounds As Possible 20 minutes 3 hand stand push-ups 6 thrusters (with any household good, kid, pet, or weight) 9 burpees

3 RFT: 30 jumping jacks 20 squats 30 standing calf raises 20 side lunges 10 each side 20 plie squats 10 jump squats Buyout:...

AMRAP in 20 minutes Pull a random card and perform the number of reps of the corresponding movement for that card. Hearts = Push-Ups...

1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 Goblet squats 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Push-ups

5 Rounds For Time 10 Hollow Rocks 10 V-Ups 10 Tuck Jumps 10 second Hollow Hold 1 minute Rest

100 air squats 10 burpees 90 sit ups 10 burpees 80 mountain climbers (40 each leg) 10 burpees 70 lunges (35 each leg) 10 burpees 60...

2 rounds of: 4 min amrap: 1 high knee jump 2 kick backs 3 air squats 4 jumping lunges Rest 1 min 4 min amrap: 1 v sit up 2 push ups 3 sit...

3 RFT: 50 Jumping jacks 40 Kickbacks 30 Shoulder taps 20 Pushups 10 Tricep dips 5 Wall walks

TABATA TIME! Tabata means you work for 20 sec then you rest 10 sec For example: you do burpees for 20 sec then you rest 10 sec then do...