WOD 3/31/20
ANNIE 50-40-30-20-10 Reps For Time Double-Unders Sit-Ups
WOD 3/30/20
As Many Rounds As Possible 20 minutes 3 hand stand push-ups 6 thrusters (with any household good, kid, pet, or weight) 9 burpees
WOD 3/27/20
3 RFT: 30 jumping jacks 20 squats 30 standing calf raises 20 side lunges 10 each side 20 plie squats 10 jump squats Buyout:...
WOD 3/26/20
AMRAP in 20 minutes Pull a random card and perform the number of reps of the corresponding movement for that card. Hearts = Push-Ups...
WOD 3/25/20
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15 Goblet squats 15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Push-ups
WOD 3/24/20
5 Rounds For Time 10 Hollow Rocks 10 V-Ups 10 Tuck Jumps 10 second Hollow Hold 1 minute Rest