WOD 8/31/18
40/30-Cal. Row 30 Deadlifts (155/115 lb.) 20 Lateral Box Jumps (20/16 in.) 5 Rounds
WOD 8/30/18
Weighted Step-up 5 – 5 – 5 – 5 – 5 *Optional Finisher
WOD 8/29/18
50-40-30-20-10 Single-Arm DB OH Squats (40/25 lb.) 50-ft. Handstand Walk each round
WOD 8/28/18
5 Bar Muscle-ups 7 Power Clean and Jerks (115/75 lb.) 3 Rounds
WOD 8/27/18
9 Back Squats (185/135 lb.) 200-m Run Rest 2 min. 5 Rounds
WOD 8/24/18
Bent-Over Row 3 – 3 – 3 Thruster 3 – 3 – 3 *Optional Finisher
WOD 8/23/18
4 Burpee Box Jumps (24/20 in.) 18 Double-unders 10 Rounds
WOD 8/22/18
Every 3 min. perform: 100-m Farmers Carry (Heavy) 16 Hang Power Snatches (95/65 lb.) 3 Rounds
SCOTTIE B.
Father, husband, Egyptian archaeologist, Bible scholar, artist, sports fan, author of Land of Rameses, and CROSSFITTER "I am an...
WOD 8/21/18
Max 1-k Row Rest 3 min. Max Set Front Squats (115/75 lb.) Rest 3 min. Max 500-m Row Rest 2 min. Max Set Front Squat (115/75 lb.) ...