
WOD 8/31/18
40/30-Cal. Row
30 Deadlifts (155/115 lb.)
20 Lateral Box Jumps (20/16 in.)
5 Rounds

WOD 8/30/18
Weighted Step-up
5 – 5 – 5 – 5 – 5 *Optional Finisher
WOD 8/29/18
50-40-30-20-10
Single-Arm DB OH Squats (40/25 lb.)
50-ft. Handstand Walk each round

WOD 8/28/18
5 Bar Muscle-ups
7 Power Clean and Jerks (115/75 lb.)
3 Rounds
WOD 8/27/18
9 Back Squats (185/135 lb.)
200-m Run
Rest 2 min.
5 Rounds

WOD 8/24/18
Bent-Over Row
3 – 3 – 3
Thruster
3 – 3 – 3 *Optional Finisher

WOD 8/23/18
4 Burpee Box Jumps (24/20 in.)
18 Double-unders
10 Rounds
WOD 8/22/18
Every 3 min. perform:
100-m Farmers Carry (Heavy)
16 Hang Power Snatches (95/65 lb.)
3 Rounds

SCOTTIE B.
Father, husband, Egyptian archaeologist, Bible scholar, artist, sports fan, author of Land of Rameses, and CROSSFITTER "I am an archaeologist. Each summer I go to the Middle East on a dig. This was the first excavation I have participated in after doing Crossfit and what a clear difference! Doing archaeology is extremely tiring. Not only is the work of moving by hand tons of dirt (literally tons), small boulders, and other debris tiring, but working in the hot sun often with
WOD 8/21/18
Max 1-k Row
Rest 3 min.
Max Set Front Squats (115/75 lb.)
Rest 3 min.
Max 500-m Row
Rest 2 min.
Max Set Front Squat (115/75 lb.)
Rest 2 min.
Max 250-m Row
Rest 1 min.
Max Set Front Squats (115/75 lb.)