August - 2018

WOD 8/31/18

40/30-Cal. Row 30 Deadlifts (155/115 lb.) 20 Lateral Box Jumps (20/16 in.) 5 Rounds

WOD 8/30/18

Weighted Step-up 5 – 5 – 5 – 5 – 5 *Optional Finisher

WOD 8/29/18

50-40-30-20-10 Single-Arm DB OH Squats (40/25 lb.) 50-ft. Handstand Walk each round

WOD 8/28/18

5 Bar Muscle-ups 7 Power Clean and Jerks (115/75 lb.) 3 Rounds

WOD 8/27/18

9 Back Squats (185/135 lb.) 200-m Run Rest 2 min. 5 Rounds

WOD 8/24/18

Bent-Over Row 3 – 3 – 3 Thruster 3 – 3 – 3 *Optional Finisher

WOD 8/23/18

4 Burpee Box Jumps (24/20 in.) 18 Double-unders 10 Rounds

WOD 8/22/18

Every 3 min. perform: 100-m Farmers Carry (Heavy) 16 Hang Power Snatches (95/65 lb.) 3 Rounds

SCOTTIE B.

Father, husband, Egyptian archaeologist, Bible scholar, artist, sports fan, author of Land of Rameses, and CROSSFITTER "I am an archaeologist. Each summer I go to the Middle East on a dig. This was the first excavation I have participated in after doing Crossfit and what a clear difference! Doing archaeology is extremely tiring. Not only is the work of moving by hand tons of dirt (literally tons), small boulders, and other debris tiring, but working in the hot sun often with

WOD 8/21/18

Max 1-k Row Rest 3 min. Max Set Front Squats (115/75 lb.) Rest 3 min. Max 500-m Row Rest 2 min. Max Set Front Squat (115/75 lb.) Rest 2 min. Max 250-m Row Rest 1 min. Max Set Front Squats (115/75 lb.)

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