Perform 3 Power Cleans every minute * Add 10-20 lbs. every 5 min * Start with 135/95 lbs

800-m Run 80-ft Handstand Walk 20 Back Squat (135/95 lbs.) 600-m Run 80-ft Handstand Walk 25 Back Squat (115/75 lbs.) 400-m Run 80-ft Handstand Walk 30 Back Squat (95/65 lbs.)

Press 3-3-3-3-3 Bent Over Row 5-5-5-5-5

2 min. Row (Cals) 2 min. Pull-up Rest 1 min. 2 min. Row (Cals) 2 min. Chest-to-bar Pull-ups Rest 1 min. 2 min. Row (Cals) 2 min. Strict Pull-ups

20 Over-unders 25 Kb Walking lunges (24/16 kg.) 3 Rounds

4 Deadlift (315/205 lbs.) 12 DB Shoulder to Overhead (50/35 lbs.) 12 DB Front Squat 5 Rounds

30 Box Jumps (24/20 inch.) 20 Single Arm DB OH Squat (RA) (45/25 lbs.) 40 Burpee 20 Single Arm DB OH Squat (LA) 30 Box Jumps

5 Knees-to-elbows 3 Bar Muscle-ups 200-m Bear Hug Hold MB Carry (20/14 lbs.) 3 Rounds

Step Up 4-4-4-4 * Optional Finisher

60 Double Unders 2 min. Handstand hold 50 Double Unders 2 min. Ring hold 40 Double Unders 2 min. Chin over bar hold 30 Double Unders

9 Squat Snatch (95/65 lbs.) 15 Ball-slams (25-30/15-20 lbs.) 21 Jumping Pull-up 5 Rounds

30 Weighted Pull-up (25/15 lbs.) 40 Toes-to-bar 50 Wall Ball (20/14 lbs.)

5 min: Assault bike 4 min: Plate Overhead Sit-ups (15/10 lbs.) 3 min: Hip Extensions 2 min: Jumping Air Squats 1 min: Assault Bike

8 Ring Muscle-ups 20 Shoulder to Overhead (115/75 lbs) AMRAP 15 min

Front Squat 1-1-1-1-1

1-mile Run 100 Double Unders 25 Handstand Push-ups 2 Rounds

30 Ring Push-up 60 Plate Jumps (45 lb.) Rest 1 min. 30 Ring Push-ups 60 Plate Jumps 30 Burpees Rest 1 min. 30 Ring Push-ups 30 Burpee Plate Jumps (2-fer-1 jumps)

30 Thruster (135/95 lb.) Then: 5 Power Snatch 5 Overhead Squat 3 Rounds Then: 30 Thruster

250-m Row 12 Hang Power Clean (115/75 lb.) 12 Ring Rows 7 Rounds

First 2 min. perform: 3 Rope Climbs What time is remaining, AMRAP Box Jumps (24/20”) Second 2 min. perform: 3 Rope Climbs What time is remaining, AMRAP Woman-maker (50/35 lb.) 3 Rounds