
WOD 5/1/18
25 Box Jumps (24/20″)
35 Walking Lunges
45 Double Unders
3 Rounds

WOD 4/30/18
Perform 3 Power Cleans every minute
* Add 10-20 lbs. every 5 min
* Start with 135/95 lbs
WOD 4/27/18
800-m Run
80-ft Handstand Walk
20 Back Squat (135/95 lbs.)
600-m Run
80-ft Handstand Walk
25 Back Squat (115/75 lbs.)
400-m Run
80-ft Handstand Walk
30 Back Squat (95/65 lbs.)

WOD 4/26/18
Press
3-3-3-3-3 Bent Over Row
5-5-5-5-5

WOD 4/25/18
2 min. Row (Cals)
2 min. Pull-up
Rest 1 min. 2 min. Row (Cals)
2 min. Chest-to-bar Pull-ups
Rest 1 min. 2 min. Row (Cals)
2 min. Strict Pull-ups

WOD 4/24/18
20 Over-unders
25 Kb Walking lunges (24/16 kg.)
3 Rounds

WOD 4/23/18
4 Deadlift (315/205 lbs.)
12 DB Shoulder to Overhead (50/35 lbs.)
12 DB Front Squat
5 Rounds

WOD 4/20/18
30 Box Jumps (24/20 inch.)
20 Single Arm DB OH Squat (RA) (45/25 lbs.)
40 Burpee
20 Single Arm DB OH Squat (LA)
30 Box Jumps

WOD 4/19/18
5 Knees-to-elbows
3 Bar Muscle-ups
200-m Bear Hug Hold MB Carry
(20/14 lbs.)
3 Rounds
WOD 4/18/18
Step Up
4-4-4-4 * Optional Finisher