WOD 5/1/18
25 Box Jumps (24/20″) 35 Walking Lunges 45 Double Unders 3 Rounds
WOD 4/30/18
Perform 3 Power Cleans every minute * Add 10-20 lbs. every 5 min * Start with 135/95 lbs
WOD 4/27/18
800-m Run 80-ft Handstand Walk 20 Back Squat (135/95 lbs.) 600-m Run 80-ft Handstand Walk 25 Back Squat (115/75 lbs.) 400-m Run ...
WOD 4/26/18
Press 3-3-3-3-3 Bent Over Row 5-5-5-5-5
WOD 4/25/18
2 min. Row (Cals) 2 min. Pull-up Rest 1 min. 2 min. Row (Cals) 2 min. Chest-to-bar Pull-ups Rest 1 min. 2 min. Row (Cals) 2 min....
WOD 4/24/18
20 Over-unders 25 Kb Walking lunges (24/16 kg.) 3 Rounds
WOD 4/23/18
4 Deadlift (315/205 lbs.) 12 DB Shoulder to Overhead (50/35 lbs.) 12 DB Front Squat 5 Rounds
WOD 4/20/18
30 Box Jumps (24/20 inch.) 20 Single Arm DB OH Squat (RA) (45/25 lbs.) 40 Burpee 20 Single Arm DB OH Squat (LA) 30 Box Jumps
WOD 4/19/18
5 Knees-to-elbows 3 Bar Muscle-ups 200-m Bear Hug Hold MB Carry (20/14 lbs.) 3 Rounds
WOD 4/18/18
Step Up 4-4-4-4 * Optional Finisher