WOD 1/1/19
Kalsu 100 Thrusters (115/75 lb.) Every minute, perform 5 Burpees.
Hadassah Koester
Sometimes, God sees fit to bring you in contact with people that He knows will change your life. And sometimes, if you are willing that...
Celebrating The New Year 11pm WOD
For Time 31 Push Press (75/55 lb) 31 Pull-Ups 31 Snatches (75/55 lb) 31 Sit-Ups 31 Toes-to-Bar 31 Push-Ups 31 Box Jumps (24/20 in) ...
WOD 12/31/18
14 Alt. DB Power Snatches (50/35 lb.) 14 Hang Power Cleans (95/65 lb.) 5 rounds *Every 90 sec., perform 12 Wall Balls (20/14 lb.)
Community WOD 12/30/18
For time 100 burpees 100 air squats 100 sit-ups 100 push-ups Then 100 alt DB snatches 35/50
WOD 12/28/18
Overhead Squat 5-3-1-1-1
WOD 12/27/18
Min. 1: 15/10 cal. Assault Bike Min. 2: 20 DB Push Jerks (45/25 lb.) Min. 3: 8 Burpee Box Jumps (20 in.) 5 rounds
PARTNER KING KONG 12/26/18
1 Deadlift (315/225 lb.) 2 Muscle-ups 3 Cleans (185/135 lb.) 4 Handstand Push-ups 8 rounds *Muscle-ups and HSPU performed in sync. ...
12 DAYS OF CROSSFIT 12/25/18
For Time 1 Sumo Deadlift High-Pull (75/55 lb) 2 Thrusters (75/55 lb) 3 Push Press (75/55 lb) 4 Power Cleans (75/55 lb) 5 Power Snatches...
WOD 12/24/18
TABATA Chest-to-Bar Pull-ups KB SDHP (24/16 kg) KB Power Clean and Jerks