WOD 2/1/18
200-m Run 10 Ring Push-ups 15 Deadlifts (155/115 lb.) Perform every 3 min. 4 rounds
WOD 1/31/18
Back Squats 1 – 1 – 1 Front Squats 3 – 3 – 3 Overhead Squats 5 – 5 – 5
WOD 1/30/18
50 Alt. Single-Arm DB Power Snatches (50/35 lb.) Then: 10 Single-Arm DB Push Presses (each arm) 30-sec. DB OH Hold 3 rounds 50 Alt....
WOD 1/29/18
Part 1: Work up to a Heavy 100-m Barbell Carry Part 2: 3 Rope Climbs 100-m Barbell Walk (on back) 5 rounds
WOD 1/26/18
Squat Clean and Jerks 1-3-5-7-9-11
WOD 1/25/18
100-m Farmers Walk (45/25 lb.) 3 Candlesticks *Every round add 100 m to the Farmers Walk + 3 Candlesticks AMRAP 12 min.