9-29-17 WOD
5 minutes of: Burpees Then, 5 minutes of: 7 Deadlifts (155/115lbs) 7 Box jumps, 24-in. box Then, 5 minutes of: Turkish get-ups...
9-28-17 WOD
Back Squat 5-3-1-1-3-5
9-27-17 WOD
100 KB Swing (32/24kg) Every time you put the KB down, perform 100m Front rack walk with KB Rest 2min 800m Waiters Carry with KB ...
9-26-17 WOD
50 DB Thrusters (45/25lbs) 40 Pistols (20 left/20 right) 50 Wall Ball (20/14lbs)
9-25-17 WOD
1-2-3-4-5-6-7-8-9-10 Hang Squat Snatch (155/115lbs) 10-9-8-7-6-5-4-3-2-1 Strict Weighted Pull Up
9-22-17 WOD
3-6-9-12-15-18-21 Front Rack Lunges (155/115lbs) Assault Bike (cals) Parallette Pass Through