5 minutes of: Burpees Then, 5 minutes of: 7 Deadlifts (155/115lbs) 7 Box jumps, 24-in. box Then, 5 minutes of: Turkish get-ups (40/25lb) – Dumbbell Then, 5 minutes of: 7 Snatches (75/45lbs) 7 Push-ups Then, 5 minutes of: Rowing (calories) * Rest 1min between stations

Back Squat 5-3-1-1-3-5

100 KB Swing (32/24kg) Every time you put the KB down, perform 100m Front rack walk with KB Rest 2min 800m Waiters Carry with KB Every time you put the KB down, perform 10 KB Swings

50 DB Thrusters (45/25lbs) 40 Pistols (20 left/20 right) 50 Wall Ball (20/14lbs)

1-2-3-4-5-6-7-8-9-10 Hang Squat Snatch (155/115lbs) 10-9-8-7-6-5-4-3-2-1 Strict Weighted Pull Up

3-6-9-12-15-18-21 Front Rack Lunges (155/115lbs) Assault Bike (cals) Parallette Pass Through

Sumo Deadlift 1-1-1-1-1-1-1

5 Pullups 10 Pushups 15 Air Squats AMRAP 20min

500m Row Then perform: 10 Power Snatch (115/75lbs) 10 Slamballs 3 Rounds 500m Row

10 Thrusters (95/65lbs) 8 Thrusters (115/75lbs) 6 Thrusters (135/95lbs) 4 Thrusters (155/115lbs) 2 Thrusters (185/135lbs) Rest 5min HSPU Challenge