WOD 6/29/18
5 Push Presses EMOM 5 min. 2 Push Presses + 3 Push Jerks EMOM 5 min. 5 Push Jerks EMOM 5 min.
WOD 6/28/18
20 Wall Balls (20/14 lb.) 25 OH Squats (135/95 lb.) 25 Wall Balls 20 OH Squats 30 Wall Balls 15 OH Squats
WOD 6/27/18
Work up to a Heavy 4-rep OH Walking Lunge – Odd min.: 6 OH Walking Lunges (135/95 lb.) Even min.: 25 Unbroken KB Swings (24/16 kg) 12...
WOD 6/26/18
6-9-12-18 Burpee Box Jump Overs (24/20 in.) 200-m Front-Rack Barbell Carry (115/75 lb.) 45-sec. Front-Rack Barbell Hold
WOD 6/25/18
1-k Row 50 Thrusters (95/65 lb.) 30 Ring Muscle-ups
WOD 6/22/18
800-m Run 25 Hip Extensions 25 Knees-to-Elbows 2 rounds 800-m Run
WOD 6/21/18
Pause Front Squat 2-2-2-2
WOD 6/20/18
500-m Row 21 Box Jumps (24/20 in.) 15 Hang Power Cleans (135/95 lb.) AMRAP 24 min.
WOD 6/19/18
50 D-Ball Slams 50 D-Ball Hug Squats 50 D-Ball Over-the-Shoulder Tosses (25/15 lb.)
WOD 6/18/19
4 Over-unders (24/20 in.) 6 Alt. 1-Arm DB Snatches (50/35 lb.) 8 MB Sit-ups to Toss (against wall) (20/14 lb.) 10 rounds
