WOD 6/29/18
5 Push Presses EMOM 5 min. 2 Push Presses + 3 Push Jerks EMOM 5 min. 5 Push Jerks EMOM 5 min.
WOD 6/28/18
20 Wall Balls (20/14 lb.) 25 OH Squats (135/95 lb.) 25 Wall Balls 20 OH Squats 30 Wall Balls 15 OH Squats
WOD 6/27/18
Work up to a Heavy 4-rep OH Walking Lunge – Odd min.: 6 OH Walking Lunges (135/95 lb.) Even min.: 25 Unbroken KB Swings (24/16 kg) 12...
WOD 6/26/18
6-9-12-18 Burpee Box Jump Overs (24/20 in.) 200-m Front-Rack Barbell Carry (115/75 lb.) 45-sec. Front-Rack Barbell Hold
WOD 6/25/18
1-k Row 50 Thrusters (95/65 lb.) 30 Ring Muscle-ups
WOD 6/22/18
800-m Run 25 Hip Extensions 25 Knees-to-Elbows 2 rounds 800-m Run