WOD 4/23/18
4 Deadlift (315/205 lbs.) 12 DB Shoulder to Overhead (50/35 lbs.) 12 DB Front Squat 5 Rounds
WOD 3/8/18
7 Push Presses (185/125 lb.) 18 Deadlifts AMRAP 7 min.
WOD 1/15/18
15 Deadlifts (185/135 lb.) 18 GHD Sit-ups 21 Wall-Ball Shots (20/14 lb.) 18 Deadlifts 21 GHD Sit-ups 24 Wall-Ball Shots 21 Deadlifts...
WOD 12-5-17
Deadlift 5-3-1-3-5
11-14-17 WOD
1-2-3-4-5… Deadlift (275/185lbs) Over Unders AMRAP 10min
