
WOD 3/30/18
Squat Snatch
2-4-2-4-2-4

WOD 3/29/18
Min 1: 300/250-m Row
Min 2: 16 Wall Balls (20/14 lb.)
Min 3: 25 KB Swings (24/16 kg)
Min 4: Rest
5 rounds

WOD 3/28/18
21-15-9-6
Front Rack Lunges (135/95 lb.)
Box Jump Overs (24/20 in.)
WOD 3/27/18
400-m Run
Max Presses (95/65 lb.)
Max Push Presses
Max Push Jerks
4 rounds

WOD 3/26/18
12 SDHPs (95/65 lb.)
24 Push-ups
3 rounds
*Every minute perform
20 Lateral Bar Jumps
WOD 3/23/18
CROSSFIT OPEN 18.5 7 min. AMRAP
3 Thrusters
3 Chest-to-bar Pull-ups
6 Thrusters
6 Chest-to-bar Pull-ups
9 Thrusters
9 Chest-to-bar Pull-ups
12 Thrusters
12 Chest-to-bar Pull-ups
15 Thrusters
15 Chest-to-bar Pull-ups
18 Thrusters
18 Chest-to-bar Pull-ups
…. And so on Men 100 lb.
Women 65 lb.
WOD 3/22/18
800-m Run
20 Burpees
1-k Row
20 Front Squats (45/35 lb.)
40/30-Cal. Assault Bike
20 Over-Unders

WOD 3/21/18
12 Reverse Lunges with 1 KB (24/16 kg)
100-m Waiters Walk
30 Air Squats
3 rounds

WOD 3/20/18
Split Jerk
1-1-1-1-1

WOD 3/19/18
3 Hang Power Snatches (Heavy)
25 Double-unders
Perform 1 round every 90 sec.
10 rounds