Squat Snatch 2-4-2-4-2-4

Min 1: 300/250-m Row Min 2: 16 Wall Balls (20/14 lb.) Min 3: 25 KB Swings (24/16 kg) Min 4: Rest 5 rounds

21-15-9-6 Front Rack Lunges (135/95 lb.) Box Jump Overs (24/20 in.)

400-m Run Max Presses (95/65 lb.) Max Push Presses Max Push Jerks 4 rounds

12 SDHPs (95/65 lb.) 24 Push-ups 3 rounds *Every minute perform 20 Lateral Bar Jumps

CROSSFIT OPEN 18.5 7 min. AMRAP 3 Thrusters 3 Chest-to-bar Pull-ups 6 Thrusters 6 Chest-to-bar Pull-ups 9 Thrusters 9 Chest-to-bar Pull-ups 12 Thrusters 12 Chest-to-bar Pull-ups 15 Thrusters 15 Chest-to-bar Pull-ups 18 Thrusters 18 Chest-to-bar Pull-ups …. And so on Men 100 lb. Women 65 lb.

800-m Run 20 Burpees 1-k Row 20 Front Squats (45/35 lb.) 40/30-Cal. Assault Bike 20 Over-Unders

12 Reverse Lunges with 1 KB (24/16 kg) 100-m Waiters Walk 30 Air Squats 3 rounds

Split Jerk 1-1-1-1-1

3 Hang Power Snatches (Heavy) 25 Double-unders Perform 1 round every 90 sec. 10 rounds

1 Muscle-up 2 Burpee Box Jumps (30/24 in.) Add 1 MU + 2 BBJ each round AMRAP 10 min.

10-8-6-4-2 Front Squats (185/125 lb.) 20-16-12-8-2 Chest-to-Bar Pull-ups

60 Double-unders Then: 10 Overhead Squats (115/75 lb.) 15 Ring Push-ups 3 rounds 60 Double-unders

200-m Run with MB 20 Wall-Ball Shots (20/14 lb.) 200-m Run 20 MB Cleans 3 rounds

CROSSFIT OPEN 18.3 2 rounds for time of: 100 Double Unders 20 Overhead Squats (115/80 lb.) 100 Double Unders 12 Ring Muscle-ups 100 Double Unders 20 DB Snatches (50/35 lb.) 100 Double Unders 12 Bar Muscle-ups *14 min time cap

7 Push Presses (185/125 lb.) 18 Deadlifts AMRAP 7 min.

1-k Row 40 Double-unders 20 Ring Dips Rest 2 min. 500-m Row 50 Double-unders 25 Ring Dips Rest 2 min. 250-m Row 60 Double-unders 30 Ring Dips

Pause Back Squat 2-2-2-2-2-2

200-m Single-Arm Carry (55/35 lb.) 20 Hang Power Cleans (95/65 lb.) 40 Air Squats 400-m Single-Arm Carry 30 Hang Power Cleans 60 Air Squats 600-m Single-Arm Carry

CROSSFIT OPEN 18.2 1-2-3-4-5-6-7-8-9-10 DB Squats (50/35 lb.) Bar-Facing Burpees 18.2 A 1RM Clean *12 min time cap.