WOD 5/10/18
18-12-9 DB Front Squat (50/35 lb.) Box Jump (30/24″) Rest 2 min. 21-15-9 DB Front Squat (45/25 lb.) Box Jump (24/20″)
WOD 5/1/18
25 Box Jumps (24/20″) 35 Walking Lunges 45 Double Unders 3 Rounds
WOD 4/3/18
First 2 min. perform: 3 Rope Climbs What time is remaining, AMRAP Box Jumps (24/20”) Second 2 min. perform: 3 Rope Climbs What time...
WOD 2/28/18
12 Pistols (alternating) 15 Deficit Push-ups 18 Box Jumps (24/20 in.) 3 rounds
WOD 12-12-17
12 Front Squats (95/65 lb.) 24 Box Jumps (24/20 in.) 12 OH Squats 5 Rounds
WOD 12-1-17
400-m Run 30 Strict HSPU 40 Box Jumps (20 in.) 400-m Run 20 Strict HSPU 30 Box Jumps 400-m Run
