Run 400 m 6 Rounds Bear Complex (PC+FS+PP+BS+PP) (115/75 lb.) Row 500 m 6 Rounds Cindy (5 Pull-ups/10 Push-ups/15 Air Squats)

3 Rnds Cindy 5 Pullups 10 Pushups 15 Air Squats 2 Rnds Nancy 400m Run 15 OH Squats (95/65lbs) 1 Rnd Eva 800m Run 30 KB Swings...