WOD 5/24/18
1-2-3-4-5… Back Squat (225/155 lb.) Bar Muscle Up Add one rep each round AMRAP 15 min.
12-14-17
Back Squat 4-4-4-4-4-4
10-24-17 WOD
14 Parallette Passthroughs 7 Shoulder Press (95/65lbs) 14 Back Squat 7 Burpee Box Jump (24/20”) 5 Rounds
