WOD 8/1/19
30 sec. Front Squats (135/95 lb.) 30 sec. Rest 30 sec. GHD Sit-ups 30 sec. Rest 6 rounds
WOD 7/31/19
Push Press 1-2-3-4-5-6-Max *Finisher
WOD 7/30/19
500-m Row 15 Burpee Jumps Over Rower Rest 1-2 min. 500-m Row 20 Box Jump Overs (24/20 in.) Rest 1-2 min. 500-m Row 25-m Crab Walk ...
WOD 7/29/19
Odd Minute: 8 Weighted Pull-ups Even Minute: 5 Back Squats (185/135 lb.) 5 rounds Pull-up load: 35/15 lb.
WOD 7/26/19
Hang Power Clean 1-2-3-4-5-6-Max *Finisher
WOD 7/25/19
Filthy Fifty 50 Box Jumps (24/20 in.) 50 Jumping Pull-ups 50 Kettlebell Swings (16/12 kg) 50 Walking Lunges 50 Knees-to-Elbows 50...
WOD 7/24/19
10 Clapping Push-ups 5 Candlestick to Handstand 200-m Run AMRAP 12 min.
WOD 7/23/19
7 DB Suitcase Deadlifts (L) 30-sec. Suitcase Hold (L) 14 Toes-to-Bars 7 DB Suitcase Deadlifts (R) 30-sec. Suitcase Hold (R) 5 rounds ...
WOD 7/22/19
Min. 0-5 complete 10 Wall Climbs 5 Rope Climbs Min. 5-10 complete Assault Bike 50/40 cal. Min. 10-15 complete 800-m Run Min. 15+...
WOD 7/19/19
1 min. Parallette Pass-Throughs 1 min. Burpee Jumps Over Parallette 1 min. Overhead Plate Sit-ups (15/10 lb.) 5 rounds