WOD 8/1/19
30 sec. Front Squats (135/95 lb.) 30 sec. Rest 30 sec. GHD Sit-ups 30 sec. Rest 6 rounds
WOD 7/31/19
Push Press 1-2-3-4-5-6-Max *Finisher
WOD 7/30/19
500-m Row 15 Burpee Jumps Over Rower Rest 1-2 min. 500-m Row 20 Box Jump Overs (24/20 in.) Rest 1-2 min. 500-m Row 25-m Crab Walk ...
WOD 7/29/19
Odd Minute: 8 Weighted Pull-ups Even Minute: 5 Back Squats (185/135 lb.) 5 rounds Pull-up load: 35/15 lb.
WOD 7/26/19
Hang Power Clean 1-2-3-4-5-6-Max *Finisher
WOD 7/25/19
Filthy Fifty 50 Box Jumps (24/20 in.) 50 Jumping Pull-ups 50 Kettlebell Swings (16/12 kg) 50 Walking Lunges 50 Knees-to-Elbows 50...