WOD 5/1/19
30 Front Squats (135/95 lb.) 35 Slam Balls (30-35/20-25 lb.) 40 KB Push Presses (Single Arm) 24/16 kg
WOD 4/30/19
YETI 25 Pull-ups 10 Muscle-ups 1.5-mile Run 10 Muscle-ups 25 Pull-ups
WOD 4/29/19
Power Clean 3-1-3-1-3-1 *Optional Finisher
WOD 4/26/19
Weighted Pull-up 6-4-2-2-2 Prep 2 Strict Pull-ups 3 Chest-to-Bar Pull-ups 4 Pull-ups 3-5 rounds
WOD 4/25/19
50 Hip Extensions 40 Burpees 30 Box Jump Overs (24/20 in.) 20 Parallette Pass-throughs AMRAP 24 min.
WOD 4/24/19
100-m Run 10 Push-ups 10 DB Devils Presses (45/25 lb.) 10 DB SA OH Lunges 5 rounds