WOD 5/1/19
30 Front Squats (135/95 lb.) 35 Slam Balls (30-35/20-25 lb.) 40 KB Push Presses (Single Arm) 24/16 kg
WOD 4/30/19
YETI 25 Pull-ups 10 Muscle-ups 1.5-mile Run 10 Muscle-ups 25 Pull-ups
WOD 4/29/19
Power Clean 3-1-3-1-3-1 *Optional Finisher
WOD 4/26/19
Weighted Pull-up 6-4-2-2-2 Prep 2 Strict Pull-ups 3 Chest-to-Bar Pull-ups 4 Pull-ups 3-5 rounds
WOD 4/25/19
50 Hip Extensions 40 Burpees 30 Box Jump Overs (24/20 in.) 20 Parallette Pass-throughs AMRAP 24 min.
WOD 4/24/19
100-m Run 10 Push-ups 10 DB Devils Presses (45/25 lb.) 10 DB SA OH Lunges 5 rounds
WOD 4/23/19
1 – 2 – 3 – 4 – 5 Squat Snatches (135/85 lb.) Ring Muscle-ups AMRAP 15 min. 1-2-3-4-5 = 1 round
WOD 4/22/19
35 Double-unders 1 min. Squat Hold 20 Front Squats (115/75 lb.) 1 min. Plank Hold 3 rounds
WOD 4/19/19
75 Single-unders 15 Deadlifts (225/155 lb.) Every 90 sec. 6 rounds
WOD 4/18/19
3 min.: Assault Bike (Cal.) 20 Wall Balls (20/14 lb.) 20 MB Jumping Lunges 3 rounds 3 min.: Assault Bike (Cal.) Score = total time –...