WOD 2/1/19
9-15-21 Deadlifts (225/155 lb.) Alt. DB Power Snatches (50/35 lb.)
WOD 1/31/19
Back Squat 1-1-1-1-1
WOD 1/30/19
12 Suitcase DB Deadlifts (50/35 lb.) – L 9 Strict HSPU 12 MB Cleans (20/14 lb.) 12 Suitcase DB Deadlifts (50/35 lb.) – R AMRAP 20 min.
WOD 1/29/19
10 Lateral Box Jump Overs (24/20 in.) 20 Plank DB Rows (50/35 lb.) 30 Anchored Sit-ups AMRAP 15 min. *Every 3 min, perform 10 Power...
WOD 1/28/19
4 OH Walking Lunges (155/105 lb.) 6 Thrusters 8 MB Toes-to-Bars (20/14 lb.) 5 rounds
BLAKE 1/27/18
4 Rounds For Time 100 ft Overhead Walking Lunge (45/35 lb plate) 30 Box Jumps (24/20 in) 20 Wall Balls Shots (20/14 lb, 10/9 ft) 10...