FULLY LOADED Front Squat 5-3-3-1-1-1 Optional Finisher Tabata Front Squat PARTIALLY LOADED DB Front Squat 2-4-6-8-10….. until they...

For Time 10-20-30-40-50-60-70-80-90-100 Alternating Lunges 10 Burpees (after each set)

FULLY LOADED Odd min: Run 200 m Even min: 7 Burpee Pull-ups 10 rounds (20 min.) PARTIALLY LOADED Odd min: Run 200 m Even min: 8 Burpee...

FULLY LOADED 10 Over-unders 250 m Row 10 Deadlifts (225/155 lb.) 3 Rounds PARTIALLY LOADED 10 Over-unders 10 x 20 m Shuttle Run 20...

FULLY LOADED 20 Front Rack Reverse Lunge (95/65 lb.) 15 Power Clean 10 Hang Squat Snatch PARTIALLY LOADED 25 DB Front Rack Reverse...

FULLY LOADED 15 Box Jump-overs (24/20 in.) 25 Wall Ball (20/14 lb.) 4 Rounds PARTIALLY LOADED 15 Object Jump-overs 20 DB Thruster (one...

FULLY LOADED Split Jerk 1-1-1-1-1-1-1 PARTIALLY LOADED DB Split Jerk 30 sec. On/30 sec. Off 7 Rounds UNLOADED Strict Handstand Push-up...

We are disappointed in the fact that we are unable to do MURPH this year as a family. Hopefully we will all be able to take some time out...

FULLY LOADED 10 Alt Pistols 10 inverted ring rows 10 sdhp (95/65 lb.) 10 Triple-unders 5 Rounds PARTIALLY LOADED 10 Alt. Pistols 10...

FULLY LOADED 100 Thrusters (135/95 lb.) EMOM perform 5 burpees PARTIALLY LOADED 100 DB Thrusters (50/35 lb.) EMOM perform 5 burpees...