WOD 6/1/20
FULLY LOADED Front Squat 5-3-3-1-1-1 Optional Finisher Tabata Front Squat PARTIALLY LOADED DB Front Squat 2-4-6-8-10….. until they...
Sunday Funday 5/31/20
For Time 10-20-30-40-50-60-70-80-90-100 Alternating Lunges 10 Burpees (after each set)
WOD 5/30/20
FULLY LOADED Odd min: Run 200 m Even min: 7 Burpee Pull-ups 10 rounds (20 min.) PARTIALLY LOADED Odd min: Run 200 m Even min: 8 Burpee...
WOD 5/29/20
FULLY LOADED 10 Over-unders 250 m Row 10 Deadlifts (225/155 lb.) 3 Rounds PARTIALLY LOADED 10 Over-unders 10 x 20 m Shuttle Run 20...
WOD 5/28/20
FULLY LOADED 20 Front Rack Reverse Lunge (95/65 lb.) 15 Power Clean 10 Hang Squat Snatch PARTIALLY LOADED 25 DB Front Rack Reverse...
WOD 5/27/20
FULLY LOADED 15 Box Jump-overs (24/20 in.) 25 Wall Ball (20/14 lb.) 4 Rounds PARTIALLY LOADED 15 Object Jump-overs 20 DB Thruster (one...