6. 1. 17
SWOD Clean + Jerk 60% x 1 70% x 1 Heavy Single WOD 3 RFT 15 Bar-Facing Burpees 15 Hang Power Cleans 135/95
5. 31. 17
SWOD None WOD 4-Person Team (2 Working at a Time) 1200 M Sled Drag (Mixed 100 lb, 2 Men 150 lb, 2 Women 75 lb) 200 D-Ball Over the...
5. 30. 17
SWOD 4 Sets 5 Deadlifts (between 60 - 90%) 10 Tall Box Jumps (jump up/step down) WOD AMRAP 11: 50 DU 25 Cal Assault Bike 15 Shoulder...
5. 26. 17
For Time 21-15-9 Cal Bike KB Swings 53/35 Directly Into 18-12-6 Cal Row Lateral Burpees over the rower Directly Into 12-9-6 Power Cleans...
5. 25. 17
SWOD Overhead Squat 3 @ 70% 3 @ 75% 3 @ 80% 3 rep max WOD AMRAP 11: 10/8 Cal Assault Bike HSPU (ladder by 2s) 8-10-12-14, etc.SWOD...
5. 24. 17
SWOD Every :90 for 3 Rounds 15-20 Reverse Snow Angels 10-15 Hip Extensions 10-15 Bent-Over Rows WOD 7 RFT 7 Burpees 7 Deadlifts 225/155