SWOD Clean + Jerk 60% x 1 70% x 1 Heavy Single WOD 3 RFT 15 Bar-Facing Burpees 15 Hang Power Cleans 135/95

SWOD None WOD 4-Person Team (2 Working at a Time) 1200 M Sled Drag (Mixed 100 lb, 2 Men 150 lb, 2 Women 75 lb) 200 D-Ball Over the...

SWOD 4 Sets 5 Deadlifts (between 60 - 90%) 10 Tall Box Jumps (jump up/step down) WOD AMRAP 11: 50 DU 25 Cal Assault Bike 15 Shoulder...

For Time 21-15-9 Cal Bike KB Swings 53/35 Directly Into 18-12-6 Cal Row Lateral Burpees over the rower Directly Into 12-9-6 Power Cleans...

SWOD Overhead Squat 3 @ 70% 3 @ 75% 3 @ 80% 3 rep max WOD AMRAP 11: 10/8 Cal Assault Bike HSPU (ladder by 2s) 8-10-12-14, etc.SWOD...

SWOD Every :90 for 3 Rounds 15-20 Reverse Snow Angels 10-15 Hip Extensions 10-15 Bent-Over Rows WOD 7 RFT 7 Burpees 7 Deadlifts 225/155

SWOD Push Jerk 3 @ 60% 3 @ 65% 3 @ 70% 3 rep max WOD 10 Minutes Run 800 M Find heavy snatch Score: Snatch Weight

SWOD Front Squat 3 @ 70% 3 @ 75% 3 @ 80% 3 rep max WOD 30-24-18 Box Step Ups with Dumbbells 24/20, 50/35 15-12-9 Shoulder Press 115/75...

SWOD Banded Partner Sprints Down and Back parking (banded down/both partners sprint back) 3 x 4 each partner WOD 4 RFT 30 KB Swings 20...

SWOD Power Clean 70% x 3 75% x 3 80% x 3 3 Rep Max WOD 21-15-9 Push Jerks 136/95 Chest 2 Bars