WOD 3/1/18
Power Snatch 3-3-3-1-1-1 10 Power Snatches (115/75 lb.) 10 Burpees 10 Squat Snatches 10 Burpees
WOD 1-1-18
6 DB Clusters (45/25 lb.) 12 Burpees 12 DB Plank Rows (45/25 lb.) 6 Burpee Box Jumps (30/24 in.) AMRAP 20 min.
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