![](https://static.wixstatic.com/media/33a88b_79b07e4c8c33482d84fe68926a330e5a~mv2_d_3264_2448_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/33a88b_79b07e4c8c33482d84fe68926a330e5a~mv2_d_3264_2448_s_4_2.webp)
![WOD 5/10/18](https://static.wixstatic.com/media/33a88b_79b07e4c8c33482d84fe68926a330e5a~mv2_d_3264_2448_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/33a88b_79b07e4c8c33482d84fe68926a330e5a~mv2_d_3264_2448_s_4_2.webp)
WOD 5/10/18
18-12-9 DB Front Squat (50/35 lb.) Box Jump (30/24″) Rest 2 min. 21-15-9 DB Front Squat (45/25 lb.) Box Jump (24/20″)
![](https://static.wixstatic.com/media/33a88b_42ec896b92d842b3aeb7c6283f8872f9~mv2_d_3264_2448_s_4_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/33a88b_42ec896b92d842b3aeb7c6283f8872f9~mv2_d_3264_2448_s_4_2.webp)
![WOD 4/23/18](https://static.wixstatic.com/media/33a88b_42ec896b92d842b3aeb7c6283f8872f9~mv2_d_3264_2448_s_4_2.jpg/v1/fill/w_319,h_240,fp_0.50_0.50,q_90,enc_auto/33a88b_42ec896b92d842b3aeb7c6283f8872f9~mv2_d_3264_2448_s_4_2.webp)
WOD 4/23/18
4 Deadlift (315/205 lbs.) 12 DB Shoulder to Overhead (50/35 lbs.) 12 DB Front Squat 5 Rounds
WOD 12-7-17
50 Wall-Ball Shots 40 Push-ups 30 DB Front Squats (45/25 lb.) 20 Ring Dips 10 DB Thrusters 5 Wall Climbs