WOD 5/10/18
18-12-9 DB Front Squat (50/35 lb.) Box Jump (30/24″) Rest 2 min. 21-15-9 DB Front Squat (45/25 lb.) Box Jump (24/20″)
WOD 4/23/18
4 Deadlift (315/205 lbs.) 12 DB Shoulder to Overhead (50/35 lbs.) 12 DB Front Squat 5 Rounds
WOD 12-7-17
50 Wall-Ball Shots 40 Push-ups 30 DB Front Squats (45/25 lb.) 20 Ring Dips 10 DB Thrusters 5 Wall Climbs
