WOD 12/10/20
Your Life RX Community- Dec 10, 2020
- 1 min read
4 rounds of:
Min 1: 12/10 cal Assault bike
Min 2: 20 barbell bicep curls 35/55
Min 3: 15 box jumps
Min 4: 30 barbell Floor presses
Min 5: Rest
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4 rounds of:
Min 1: 12/10 cal Assault bike
Min 2: 20 barbell bicep curls 35/55
Min 3: 15 box jumps
Min 4: 30 barbell Floor presses
Min 5: Rest
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