WOD 1/16/18
Overhead Squats 1-1-1-1-1 *Optional Finisher
WOD 12-12-17
12 Front Squats (95/65 lb.) 24 Box Jumps (24/20 in.) 12 OH Squats 5 Rounds
11-30-17
8-6-4-2 1 Power Snatch 1 Hang Squat Snatch 1 OH Squat *Load increases each round Men: 65-95-135-155 Women: 45-65-95-115