WOD 4/10/18
Front Squat 1-1-1-1-1
WOD 3/14/18
10-8-6-4-2 Front Squats (185/125 lb.) 20-16-12-8-2 Chest-to-Bar Pull-ups
11-29-17 WOD
TESTING ‘Benchmark Workout’ Pain Optional EMOM 12min 3 Front squat (185/125lbs) AMRAP Ring Dip for the remaining minute
11-8-17 WOD
Front Squat 3-3-3-3-3
10-27-17 WOD
6 Strict HSPU 6 1 MB Clean + 1 MB Front Squat 5 Rounds 6 HSPU 6 1 Front Squat + 1 Wall Ball 5 Rounds
