WOD 7/1/20
3 RFT- MB 200m run 20 MB Cleans 20 MB Russian twists (each side) 20 MB Ground to OH 20 MB sit-ups
WOD 6/30/20
20 min AMRAP- 10 box step ups 10 SA kB deadlift 53/35# 100m SA OH kB carry (50m each side) 100m SA kB farmers carry (50m each side)
WOD 6/29/20
5 RFT- 400m run 30 SA DB OH Squats #50/35 (15 each side)
WOD 6/26/20
FULLY LOADED 1-2-3-2-1 minutes Row for Cals. Devils Press (40/25 lb.) * Project Inversion PARTIALLY LOADED 1-2-3-2-1 minutes ...
WOD 6/25/20
5-4-3-2-1 Rounds of cindy 5 Pull-ups 10 Push-ups 15 Air Squats 200-m Farmers Carry between each round.
WOD 6/24/20
200-m Run with what time is remaining of 3 min. perform AMRAP Mb Sit-up + Throw to wall rest 1 min. 2 rounds 400-m Run with what time is...