WOD 11/30/18
5-k Row Alternative: 400-m Run 500-m Row 5 rounds
WOD 11/29/18
27-21-18 Lateral Barbell Jumps (double reps) Parallette Heel Taps Deadlifts (225/155 lb.) Rest 2 min. 18-21-27 Lateral Barbell Jumps...
WOD 11/28/18
“Pain Optional” EMOM 12 min. 3 Front Squats (185/125 lb.) AMRAP Ring Dips for the remainder of the minute.
WOD 11/27/18
2 min. Burpee Broad Jumps 2 min. Barbell Wipers(75/55 lb.) 2 min. DB One-Arm OH Squats (50/35 lb.) 3 rounds
WOD 11/26/18
Weighted Pull-ups 5-4-3-2-1
WOD 11/23/18
Split Squat 5-5-3-3-1-1