WOD 1-1-18
6 DB Clusters (45/25 lb.) 12 Burpees 12 DB Plank Rows (45/25 lb.) 6 Burpee Box Jumps (30/24 in.) AMRAP 20 min.
WOD 12-4-17
21-18-15 Burpee Box Jump-Overs Single-Arm DB Hang Power Snatches (45/25 lb.) Air Squats
10-24-17 WOD
14 Parallette Passthroughs 7 Shoulder Press (95/65lbs) 14 Back Squat 7 Burpee Box Jump (24/20”) 5 Rounds
