WOD 5/31/19
Squat Snatch 1-1-1-1-1 *Optional Finisher *Snatch Complex
WOD 5/30/19
20 V-ups 200-m MB Bear Hug Carry (20/14 lb.) 20 MB OH Sit-ups 100-m MB OH Carry 3 rounds
WOD 5/29/19
8 Barbell Step-ups (115/75 lb.) (20 in.) 4 Bar Muscle-ups AMRAP 12 min. *Gymnastics Complex
WOD 5/28/19
100-m Run 2 Back Squats (155/105 lb.) Every round, add 100-m Run and 2 Back Squats. AFAP 20 min.
WOD 5/24/19
15-12-9 Clusters (155/105 lb.) Weighted Pull-ups (45/25 lb. DB) *Work up to heavy 1-rep Cluster.
WOD 5/23/19
25 Double-unders 15-ft. Handstand Walk EMOM 7 min. 1 min. Rest 5 Strict HSPU 20 Lateral Parallette Jumps EMOM 7 min. *Gymnastics Complex