Squat Snatch 1-1-1-1-1 *Optional Finisher *Snatch Complex

20 V-ups 200-m MB Bear Hug Carry (20/14 lb.) 20 MB OH Sit-ups 100-m MB OH Carry 3 rounds

8 Barbell Step-ups (115/75 lb.) (20 in.) 4 Bar Muscle-ups AMRAP 12 min. *Gymnastics Complex

100-m Run 2 Back Squats (155/105 lb.) Every round, add 100-m Run and 2 Back Squats. AFAP 20 min.

15-12-9 Clusters (155/105 lb.) Weighted Pull-ups (45/25 lb. DB) *Work up to heavy 1-rep Cluster.

25 Double-unders 15-ft. Handstand Walk EMOM 7 min. 1 min. Rest 5 Strict HSPU 20 Lateral Parallette Jumps EMOM 7 min. *Gymnastics Complex

100 DB/KB Goblet Squats (50/35 lb.) Every time you break, perform: 20 Mountain Climbers 50 DB Plank Rows (50/35 lb.) Every time you break, perform: 20 Mountain Climbers 25 Turkish Get-ups Every time you break, perform: 20 Mountain Climbers

Press 3-3-3-1-1-1 *Optional Finisher *Gymnastics Complex

In 15 min.: 2-k Row In 10 min.: 15 DB Thrusters (50/35 lb.) 15 Inverted Ring Rows 3 rounds In 5 min.: 10 SDHP (115/75 lb.) 10 Shoulder-to-Overhead AMRAP 5 min.

25/15 cal. Assault Bike 20 Hang Power Snatches (115/75 lb.) 10 Strict Pull-ups 600-m Run 10 Parallette Pass-throughs 20 KB Swings (24/16 kg) AMRAP 30 min.