WOD 5/31/19
Squat Snatch
1-1-1-1-1 *Optional Finisher
*Snatch Complex
WOD 5/30/19
20 V-ups
200-m MB Bear Hug Carry (20/14 lb.)
20 MB OH Sit-ups
100-m MB OH Carry
3 rounds
WOD 5/29/19
8 Barbell Step-ups (115/75 lb.) (20 in.) 4 Bar Muscle-ups
AMRAP 12 min. *Gymnastics Complex
WOD 5/28/19
100-m Run
2 Back Squats (155/105 lb.)
Every round, add 100-m Run
and 2 Back Squats.
AFAP 20 min.
WOD 5/24/19
15-12-9
Clusters (155/105 lb.)
Weighted Pull-ups (45/25 lb. DB) *Work up to heavy 1-rep Cluster.
WOD 5/23/19
25 Double-unders
15-ft. Handstand Walk
EMOM 7 min. 1 min. Rest 5 Strict HSPU
20 Lateral Parallette Jumps
EMOM 7 min. *Gymnastics Complex
WOD 5/22/19
100 DB/KB Goblet Squats (50/35 lb.)
Every time you break, perform:
20 Mountain Climbers 50 DB Plank Rows (50/35 lb.)
Every time you break, perform:
20 Mountain Climbers 25 Turkish Get-ups
Every time you break, perform:
20 Mountain Climbers
WOD 5/21/19
Press
3-3-3-1-1-1 *Optional Finisher
*Gymnastics Complex
WOD 5/20/19
In 15 min.:
2-k Row In 10 min.:
15 DB Thrusters (50/35 lb.)
15 Inverted Ring Rows
3 rounds In 5 min.:
10 SDHP (115/75 lb.)
10 Shoulder-to-Overhead
AMRAP 5 min.
WOD 5/17/19
25/15 cal. Assault Bike
20 Hang Power Snatches (115/75 lb.)
10 Strict Pull-ups
600-m Run
10 Parallette Pass-throughs
20 KB Swings (24/16 kg)
AMRAP 30 min.