Halloween Partner WOD Zombie Vs Humans Min 1: Zombie performs AMRAP Pullups Human watches Min 2: Zombie tries to catch Human in...

0-5min Assault Bike 50/40cals 5-10min 30 Cluster (135/95lbs) 10-15min Run 800m 15min + 25 Squat Clean (135/95lbs)

6 Strict HSPU 6 1 MB Clean + 1 MB Front Squat 5 Rounds 6 HSPU 6 1 Front Squat + 1 Wall Ball 5 Rounds

50 Box jump (24/20″) 50 Jumping pull-ups 50 Kettlebell swings (16/12kg) 50 Walking Lunges 50 Knees to elbows 50 Push press (45/35lbs)...

Split Squat 2-2-2-2-2

14 Parallette Passthroughs 7 Shoulder Press (95/65lbs) 14 Back Squat 7 Burpee Box Jump (24/20”) 5 Rounds

Robin 400m run 10 Wall balls 10 T2B 10 Evil Wheels 4 rounds for time

Odd minute: 3 Power Snatch (155/115lbs) Even minute: 200m Run 12 minutes (6 rounds)

3 Rnds Cindy 5 Pullups 10 Pushups 15 Air Squats 2 Rnds Nancy 400m Run 15 OH Squats (95/65lbs) 1 Rnd Eva 800m Run 30 KB Swings...

Deadlift 1-5-10-15