"Light Kalsu" EMOM perform: 3 Burpees + Max Effort Thrusters 75/55 (until you complete 100 Thrusters) Time Cap 20 Min

SWOD EMOM for 10 Minutes Bar MU Either 1, 3, or 5 WOD "Tabata" Deadlifts 225/155 DU D-Ball Ground to Over the Shoulder 50/40

SWOD Deadlifts 7 x 2 Building WOD 21-15-9: DB Snatches 50/35 Calorie Row ...Directly Into... 21-15-9 Box Jump Overs 24/20 Pull-Ups

SWOD Accumulate 3: in L-Sit WOD AMRAP 8: 40 DU 4 Squat Snatch 115/80 4 Bar-Facing Burpees

EMOM # 1 5 Rounds 2: On 2: Off Max Squat Cleans R1 50% R2 60% R3 70% R4 80% R5 90% EMOM # 2 Every 2 Minutes Until Failure Complete: Row...

SWOD Shoulder Press 5-3-3-2-2-1-1-1 Building WOD For Time Athlete's Choice: Cal Bike 25/20 or 400 M Run 2 RNDS of Dumbbell "DT" Cal Bike...

SWOD Back Squat 4 x 4 AHAP WOD AMRAP 20: 50 Wall Balls 20/14 50 DU 40 Box Jumps 24/20 40 Situps 30 Burpees 30 Pullups 20 Cleans 115/85 20...

SWOD Bench Press 5 x 4 AHAP WOD 4 RFT 21 Wall Balls 20/14 12 Cal Bike

SWOD Pause OH Squats 5 x 3 AHAP 5 Sec Pause WOD AMRAP 13: 10 Push Press 95/65 10 KB Swings 53/35 10 Box Jumps 24/20

SWOD 4 Rounds 20 Shoulder Taps (Wall Walk/Belly to Wall or Kick-Up/Back to Wall) Rest :90 WOD AMRAP 4: 400m Run 15 Burpees Over Bar Max...