8. 1. 17
"Light Kalsu" EMOM perform: 3 Burpees + Max Effort Thrusters 75/55 (until you complete 100 Thrusters) Time Cap 20 Min
7. 31. 17
SWOD EMOM for 10 Minutes Bar MU Either 1, 3, or 5 WOD "Tabata" Deadlifts 225/155 DU D-Ball Ground to Over the Shoulder 50/40
7. 28. 17
SWOD Deadlifts 7 x 2 Building WOD 21-15-9: DB Snatches 50/35 Calorie Row ...Directly Into... 21-15-9 Box Jump Overs 24/20 Pull-Ups
7. 27. 17
SWOD Accumulate 3: in L-Sit WOD AMRAP 8: 40 DU 4 Squat Snatch 115/80 4 Bar-Facing Burpees
7. 26. 17
EMOM # 1 5 Rounds 2: On 2: Off Max Squat Cleans R1 50% R2 60% R3 70% R4 80% R5 90% EMOM # 2 Every 2 Minutes Until Failure Complete: Row...
7. 25. 17
SWOD Shoulder Press 5-3-3-2-2-1-1-1 Building WOD For Time Athlete's Choice: Cal Bike 25/20 or 400 M Run 2 RNDS of Dumbbell "DT" Cal Bike...