5 Weighted Good Mornings (135/95 lb.) 30/20 cal. Bike Perform 1 round every 3 min. 5 rounds Cash-out: Max cal. in 2 min.

For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 meter Run 21 Kettlebell Swings (53/35 lb)...

Run 400 m 25 Shoulder-to-Overhead (115/75 lb.) 3 rounds *Every time you break on the barbell, perform 10 Burpees.

3 Unbroken Bar Muscle-ups 5 Unbroken Chest-to-Bar Pull-ups 7 Unbroken Knees-to-Elbows 21 Box Jumps AMRAP 18 min. *Penalty for...

Find your 1 RM Back Squat. Find your Max-Set BW Back Squat. *BW Back-Squat Test , Jan., 2019

200-m Single-Arm Farmers Carry – R (40/25 lb.) 20 Single-Arm Thrusters – L 20 Mountain Climbers 20 Single-Arm Thrusters – R 200-m...

Pull-up 3-3-3-1-1-1 *Optional Finisher In pairs: 100-cal. Row

12 Alt. Pistols 12 Ring Dips In what is left of 2 min., perform: AMRAP Double-unders 5 rounds

Row 500 m 7 OH Squats (165/115 lb.) Rest 3 min. 4 rounds

10 Power Clean and Jerks (95/65 lb.) 10 Alt. Jumping Lunges 100-m Barbell Front-Rack Carry 3 rounds