Power Snatch 3-3-3-1-1-1 10 Power Snatches (115/75 lb.) 10 Burpees 10 Squat Snatches 10 Burpees

12 Pistols (alternating) 15 Deficit Push-ups 18 Box Jumps (24/20 in.) 3 rounds

3 DB Front Squats 3 DB Thrusters 3 DB Squat Cleans AMRAP 10 min. *Work up to a heavy 3-rep FS/Th/SC Complex

21-15-9 Weighted Step-ups (45/25 lb.) KB Swings (24/16 kg) 500-m Row between each round

8 Toes to Bar 10 DB Hang Clean & Jerk (50/35 lb.) 14/12 Calorie Row 20 min AMRAP

Row 50/40 Cals. With time remaining from 4 min., perform as many DB Turkish Get-ups as possible (45/25 lb., alternating) Rest 1 min....

9-6-3 Clusters (135/95 lb.) Back Squats

Min 0-4 complete: 12 Wall-Ball Shots 12 Toes-to-Bars 3 rounds *If you succeed, move on to: Min. 4-8, complete 3 more rounds *If you...

50 Air Squats 10 Strict Pull-ups 3 rounds

Choose either: Open Workout 11.3 Squat Clean and Jerks (165/110 lb.) AMRAP 5 min. Or, Open Workout 16.3 10 Power Snatches (95/65...