WOD 3/1/18
Power Snatch 3-3-3-1-1-1 10 Power Snatches (115/75 lb.) 10 Burpees 10 Squat Snatches 10 Burpees
WOD 2/28/18
12 Pistols (alternating) 15 Deficit Push-ups 18 Box Jumps (24/20 in.) 3 rounds
WOD 2/27/18
3 DB Front Squats 3 DB Thrusters 3 DB Squat Cleans AMRAP 10 min. *Work up to a heavy 3-rep FS/Th/SC Complex
WOD 2-26-18
21-15-9 Weighted Step-ups (45/25 lb.) KB Swings (24/16 kg) 500-m Row between each round
OPEN 18.1
8 Toes to Bar 10 DB Hang Clean & Jerk (50/35 lb.) 14/12 Calorie Row 20 min AMRAP
WOD 2-22-18
Row 50/40 Cals. With time remaining from 4 min., perform as many DB Turkish Get-ups as possible (45/25 lb., alternating) Rest 1 min....